Dr. Boyd recommends that you use a soft bristle toothbrush and use moderate force while brushing. The use of toothpaste that contains Fluoride is highly advised. While brushing, place the toothbrush at an angle so that you feel the bristles under your gum line. Use small circular motions to completely clean each surface of every tooth in your mouth. Each surface of every tooth should be scrubbed with 10 strokes of the toothbrush. This should take 2-3 minutes. Dr. Boyd recommends that you brush at least 4 times per day; after breakfast, after lunch (or as soon as you get home from school), after supper and before you go to bed. Proper oral hygiene also involves flossing!